Guard your heart more than anything else, because the source of your life flows from it. Proverbs 4:23
Laurence Freeman, in good company with many other spiritual leaders past and present, suggests that the secret of life is forgiveness. Not very exotic, but extremely challenging.
Think over the course of your life and try to discern where the hardness of heart has set in, where you have been and remain unhappy, what has a hold on you that keeps you from inner freedom and peace? Has the refusal or inability to forgive played a role perhaps?
Hang on to resentment for too long and you will find a cancer growing in you, eating a way at peace and one’s ability to love. When we allow negativity to take root in our minds, we find they lock into our hearts, minds and soul like cement which is almost impossible to break free.
In meditation and prayer one learns the work of attention–and that attention is Love. Silence is the work of meditation. Catching those negative thoughts before they cement themselves in us is tackled in meditation and they are sent away as we guard our hearts.
We are careless with our thoughts, we are careless with our hearts. Individually we allow negativity to take root and then we carry this into our communities. We wrap God in our group identity making our group identity an idol. God is not a puppet in our arsenals, Freeman reminds us, and yet we brandish God like a gun. We can see in our own times, as well as the past, that we continually succumb to God wars, making God in our own images. When those images don’t all look the same, then someone has to have the best God, and so history repeats itself.
Jesus the Christ taught forgiveness, but often we take the banner of religion to justify revenge. It’s downright primitive when we use God to justify the sacrifice of our enemies. Yet, forgiveness is the highest of all human ideals in all the wisdom traditions and Jesus makes it an absolute commandment. But, I again remind the reader, that without prayer, meditation and the true grace of God, forgiveness will be a fleeting ideal.
In fact, it is so difficult for we humans to let go of our hurt, anger, frustration, resentment, and fear–and often these are natural and reasonable responses to the harm we have experienced–that to suggest anything less than divine assistance is naive. In meditation we detach from these fears and our selves and let Love begin the process. It is a difficult, scary undertaking and requires the courage and the desire to let Love win.
Following are some suggested steps to forgiveness, also presented as stages of the heart. I hope you will find them helpful and will think about them before dismissing them after one skim through.
1. Acknowledge feelings of hate and revenge.
2. Become aware that this state of mind is like a poison likely to spread.
3. Ask if you really want to stop it and detoxify or do you want to hang on to it?
4. If you really want to stop it spreading–call the enemy to mind.
5. Ask yourself–what led the person to do what they did? Don’t expect an answer.
6. Meditate–take attention off self and the situation.
7. Reality check–how do you feel?
8. Persevere with practice (now one could blog for weeks just on this step!)
9. You will find, over time, that anger and hurt and pain and desire for revenge has been replaced by compassion.
10. You will eventually find you are free from imprisonment.
I ask you to meditate for 20 minutes, 2 times a day, for two weeks before you dismiss this idea. Forgiveness is not so much about letting the other person off the hook, but about setting yourself free.